Ezio Rizzini 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
321
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 220 |
February 10, 2020 08:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 23 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |