Ezio Rizzini 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 221 |
February 13, 2020 08:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 22 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |