Ezio Rizzini 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
289
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 221 |
February 20, 2020 08:10:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 24 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |