Ezio Rizzini 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 216 |
March 05, 2020 08:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 334 | 24 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 | |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |