Ezio Rizzini 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
468
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 215 |
March 29, 2020 21:07:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 468 | 21 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 | |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 | |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 | |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 | |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 | |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 | |
| 27:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 22 | |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 24 |