Ezio Rizzini 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
449
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 216 |
March 27, 2020 21:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 449 | 23 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 23:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |