Ezio Rizzini 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
240
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 217 |
April 01, 2020 21:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 23 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |