Ezio Rizzini 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
436
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 218 |
April 05, 2020 20:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 23 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 27:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 |