Ezio Rizzini 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
469
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 220 |
April 06, 2020 22:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |