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Ezio Rizzini 30:00 row

7,405

Meters

30:00.0

Time

2:01.5

Pace

467

Calories

163

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate22
Drag Factor214

March 13, 2020 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,405 2:01.5 195 970 22 163
1:00.0 250 2:00.0 203 997 24 126
2:00.0 251 1:59.5 205 1005 23 143
3:00.0 251 1:59.5 205 1005 23 148
4:00.0 251 1:59.5 205 1005 23 152
5:00.0 251 1:59.5 205 1005 23 155
6:00.0 251 1:59.5 205 1005 23 156
7:00.0 251 1:59.5 205 1005 22 160
8:00.0 251 1:59.5 205 1005 23 161
9:00.0 251 1:59.5 205 1005 22 163
10:00.0 251 1:59.5 205 1005 23 164
11:00.0 251 1:59.5 205 1005 23 164
12:00.0 251 1:59.5 205 1005 22 165
13:00.0 250 2:00.0 203 997 23 167
14:00.0 248 2:00.9 198 980 23 167
15:00.0 249 2:00.4 200 988 22 168
16:00.0 246 2:01.9 193 964 23 169
17:00.0 243 2:03.4 186 940 23 167
18:00.0 241 2:04.4 181 924 23 168
19:00.0 241 2:04.4 181 924 23 168
20:00.0 243 2:03.4 186 940 23 168
21:00.0 242 2:03.9 184 932 22 168
22:00.0 243 2:03.4 186 940 23 169
23:00.0 242 2:03.9 184 932 23 169
24:00.0 242 2:03.9 184 932 23 169
25:00.0 242 2:03.9 184 932 23 170
26:00.0 243 2:03.4 186 940 24 170
27:00.0 243 2:03.4 186 940 23 170
28:00.0 243 2:03.4 186 940 23 170
29:00.0 243 2:03.4 186 940 23 171
30:00.0 248 2:00.9 198 980 24 171