Ezio Rizzini 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
474
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
April 07, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 26 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 108 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 124 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 130 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 135 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 139 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 143 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 141 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 145 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 145 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 145 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 145 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 145 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 144 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 144 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 144 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 145 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 145 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 145 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 146 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 148 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 151 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 153 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 153 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 152 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 154 |