Ezio Rizzini 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Drag Factor | 213 |
August 18, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 640 | 25 | 18 | 97 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 21 | 79 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 19 | 92 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 17 | 106 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 17 | 105 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 17 | 106 |