Ezio Rizzini 1000m row
1,000
Meters
3:33.1
Time
1:46.5
Pace
72
Calories
136
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
August 18, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1216 | 72 | 28 | 136 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 | 84 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 27 | 120 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 | 129 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 28 | 135 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 28 | 140 |
| 0:21.4 | 600 | 1:47.0 | 286 | 1177 | 7 | 31 | 146 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1194 | 7 | 28 | 150 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 29 | 152 |
| 0:20.4 | 900 | 1:42.0 | 330 | 1411 | 8 | 32 | 155 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 29 | 157 |