Ezio Rizzini 20:00 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
346
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
August 21, 2019 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 26 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 118 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 133 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 142 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 146 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 148 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 150 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 151 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 152 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 155 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 159 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 159 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 161 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 161 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 164 |
| 20:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 170 |