Ezio Rizzini 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
325
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
August 22, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 25 | 139 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 103 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 112 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 119 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 123 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 126 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 127 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 134 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 135 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 138 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 143 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 144 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 147 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 148 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 151 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 154 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 157 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 162 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 163 |
| 20:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 166 |