Ezio Rizzini 30:00 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
517
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
August 25, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 25 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 121 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 134 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 140 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 143 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 149 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 151 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 152 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 154 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 156 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 157 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 158 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 160 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 160 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 160 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 162 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 162 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 164 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 165 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 165 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 165 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 167 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 167 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 170 |
| 27:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 171 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 170 |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 172 |
| 30:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 175 |