Ezio Rizzini 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
300
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
August 29, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 23 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 95 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 112 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 115 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 119 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 121 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 123 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 125 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 126 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 127 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 128 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 131 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 132 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 132 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 130 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 132 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 132 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 133 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 134 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 136 |