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Ezio Rizzini 30:00 row

7,515

Meters

30:00.0

Time

1:59.7

Pace

481

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate24
Drag Factor211

September 19, 2019 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,515 1:59.7 204 1001 24 153
1:00.0 248 2:00.9 198 980 23 110
2:00.0 252 1:59.0 207 1013 23 127
3:00.0 250 2:00.0 203 997 22 133
4:00.0 251 1:59.5 205 1005 23 141
5:00.0 250 2:00.0 203 997 24 144
6:00.0 250 2:00.0 203 997 23 143
7:00.0 251 1:59.5 205 1005 24 148
8:00.0 251 1:59.5 205 1005 25 148
9:00.0 250 2:00.0 203 997 24 150
10:00.0 250 2:00.0 203 997 25 152
11:00.0 250 2:00.0 203 997 25 152
12:00.0 250 2:00.0 203 997 25 153
13:00.0 251 1:59.5 205 1005 25 154
14:00.0 250 2:00.0 203 997 24 155
15:00.0 250 2:00.0 203 997 25 155
16:00.0 250 2:00.0 203 997 25 157
17:00.0 250 2:00.0 203 997 25 158
18:00.0 250 2:00.0 203 997 25 158
19:00.0 250 2:00.0 203 997 25 160
20:00.0 250 2:00.0 203 997 25 160
21:00.0 250 2:00.0 203 997 25 161
22:00.0 250 2:00.0 203 997 25 162
23:00.0 251 1:59.5 205 1005 25 162
24:00.0 250 2:00.0 203 997 25 164
25:00.0 251 1:59.5 205 1005 25 165
26:00.0 250 2:00.0 203 997 25 166
27:00.0 251 1:59.5 205 1005 26 167
28:00.0 251 1:59.5 205 1005 25 168
29:00.0 251 1:59.5 205 1005 26 168
30:00.0 257 1:56.7 220 1057 27 170