Ezio Rizzini 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
308
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
September 23, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 24 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 101 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 121 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 125 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 123 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 130 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 131 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 131 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 134 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 136 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 138 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 139 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 140 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 141 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 144 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 144 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 144 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 152 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 153 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 |