Ezio Rizzini 20:00 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
September 25, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 304 | 23 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 106 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 121 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 126 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 129 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 133 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 133 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 136 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 137 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 138 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 142 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 143 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 146 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 145 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 146 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 147 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 147 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 149 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 149 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 149 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 151 |