Ezio Rizzini 20:00 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
September 30, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 25 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 76 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 78 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 136 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 143 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 146 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 148 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 149 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 152 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 158 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 158 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 159 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 161 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 162 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 164 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 165 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 167 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 168 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 171 |