Ezio Rizzini 20:00 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
320
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
October 02, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 24 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 106 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 120 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 125 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 130 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 133 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 135 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 139 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 141 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 142 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 143 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 144 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 154 |