Ezio Rizzini 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
December 02, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 23 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 118 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 131 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 134 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 141 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 144 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 145 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 146 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 147 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 149 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 147 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 152 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 153 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 154 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 155 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 156 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 157 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 158 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 158 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 159 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 160 |