Ezio Rizzini 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
December 03, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 942 | 314 | 24 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 105 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 118 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 127 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 133 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 136 |
| 6:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 | 139 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 137 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 | 146 |
| 9:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 146 |
| 10:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 149 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 152 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 152 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 | 153 |
| 14:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 153 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 153 |
| 16:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 155 |
| 17:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 155 |
| 18:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 157 |
| 19:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 158 |
| 20:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 161 |