Ezio Rizzini 20:00 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
321
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
December 04, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 24 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 113 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 127 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 133 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 139 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 141 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 143 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 149 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 149 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 152 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 152 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 152 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 153 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 154 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 154 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 155 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 154 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 155 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 157 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 159 |