Ezio Rizzini 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
322
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
December 09, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 24 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 113 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 127 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 144 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 144 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 152 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 154 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 163 |