Ezio Rizzini 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
December 10, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 300 | 23 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 104 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 117 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 121 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 124 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 127 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 131 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 131 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 133 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 135 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 137 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 137 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 138 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 138 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 139 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 142 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 141 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 141 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 139 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 143 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 145 |