Ezio Rizzini 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
325
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
December 12, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 126 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 133 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 137 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 140 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 141 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 148 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 151 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 154 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 157 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 159 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 160 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 |