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Ezio Rizzini 30:00 row

7,526

Meters

30:00.0

Time

1:59.5

Pace

484

Calories

151

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate24
Drag Factor213

December 13, 2019 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,526 1:59.5 205 1004 24 151
1:00.0 248 2:00.9 198 980 24 112
2:00.0 249 2:00.4 200 988 24 126
3:00.0 249 2:00.4 200 988 23 132
4:00.0 249 2:00.4 200 988 24 135
5:00.0 249 2:00.4 200 988 24 137
6:00.0 249 2:00.4 200 988 24 141
7:00.0 249 2:00.4 200 988 24 144
8:00.0 249 2:00.4 200 988 24 147
9:00.0 249 2:00.4 200 988 24 148
10:00.0 250 2:00.0 203 997 24 149
11:00.0 250 2:00.0 203 997 24 151
12:00.0 250 2:00.0 203 997 25 152
13:00.0 251 1:59.5 205 1005 24 152
14:00.0 250 2:00.0 203 997 24 153
15:00.0 250 2:00.0 203 997 25 153
16:00.0 250 2:00.0 203 997 24 155
17:00.0 250 2:00.0 203 997 25 156
18:00.0 250 2:00.0 203 997 24 156
19:00.0 250 2:00.0 203 997 25 156
20:00.0 250 2:00.0 203 997 25 157
21:00.0 250 2:00.0 203 997 24 159
22:00.0 250 2:00.0 203 997 25 158
23:00.0 250 2:00.0 203 997 25 159
24:00.0 250 2:00.0 203 997 24 161
25:00.0 250 2:00.0 203 997 25 161
26:00.0 252 1:59.0 207 1013 25 162
27:00.0 251 1:59.5 205 1005 25 163
28:00.0 252 1:59.0 207 1013 25 164
29:00.0 261 1:54.9 230 1093 26 167
30:00.0 265 1:53.2 241 1130 26 169