Ezio Rizzini 20:00 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
323
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
December 18, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 323 | 24 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | 114 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 126 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 132 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 135 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 138 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 141 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 142 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 143 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 145 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 | 150 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 151 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 151 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 153 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 154 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 | 155 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 | 156 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 157 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | 157 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | 158 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 | 163 |