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Ezio Rizzini 10000m row

10,000

Meters

39:53.4

Time

1:59.6

Pace

651

Calories

156

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate24
Drag Factor224

December 30, 2019 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.4 10,000 1:59.6 204 1002 24 156
0:48.1 200 2:00.2 201 992 25 110
0:48.2 400 2:00.5 200 988 25 125
0:48.2 600 2:00.5 200 988 25 131
0:48.2 800 2:00.5 200 988 24 136
0:48.2 1,000 2:00.5 200 988 25 138
0:48.3 1,200 2:00.7 199 984 24 141
0:48.2 1,400 2:00.5 200 988 25 143
0:48.2 1,600 2:00.5 200 988 25 146
0:48.1 1,800 2:00.2 201 992 24 148
0:48.2 2,000 2:00.5 200 988 25 149
0:48.2 2,200 2:00.5 200 988 24 149
0:48.2 2,400 2:00.5 200 988 24 150
0:48.0 2,600 2:00.0 203 997 25 148
0:47.9 2,800 1:59.7 204 1001 24 152
0:47.9 3,000 1:59.7 204 1001 25 153
0:47.9 3,200 1:59.7 204 1001 24 153
0:48.0 3,400 2:00.0 203 997 25 154
0:48.0 3,600 2:00.0 203 997 24 155
0:47.9 3,800 1:59.7 204 1001 25 155
0:47.9 4,000 1:59.7 204 1001 25 155
0:48.0 4,200 2:00.0 203 997 25 156
0:48.0 4,400 2:00.0 203 997 24 156
0:48.1 4,600 2:00.2 201 992 25 157
0:47.9 4,800 1:59.7 204 1001 25 157
0:47.9 5,000 1:59.7 204 1001 25 158
0:48.0 5,200 2:00.0 203 997 24 159
0:47.9 5,400 1:59.7 204 1001 25 159
0:47.9 5,600 1:59.7 204 1001 25 160
0:48.2 5,800 2:00.5 200 988 25 160
0:47.9 6,000 1:59.7 204 1001 26 161
0:47.9 6,200 1:59.7 204 1001 25 162
0:47.9 6,400 1:59.7 204 1001 25 163
0:48.0 6,600 2:00.0 203 997 25 163
0:47.9 6,800 1:59.7 204 1001 26 162
0:48.1 7,000 2:00.2 201 992 25 164
0:47.8 7,200 1:59.5 205 1005 25 164
0:48.1 7,400 2:00.2 201 992 25 165
0:48.0 7,600 2:00.0 203 997 24 165
0:47.7 7,800 1:59.2 206 1010 25 166
0:47.5 8,000 1:58.7 209 1019 25 166
0:47.7 8,200 1:59.2 206 1010 24 167
0:47.6 8,400 1:59.0 208 1014 25 167
0:47.8 8,600 1:59.5 205 1005 24 167
0:47.8 8,800 1:59.5 205 1005 25 167
0:47.8 9,000 1:59.5 205 1005 24 166
0:47.7 9,200 1:59.2 206 1010 25 168
0:47.7 9,400 1:59.2 206 1010 24 170
0:47.1 9,600 1:57.7 214 1037 24 169
0:46.7 9,800 1:56.7 220 1056 24 173
0:45.0 10,000 1:52.5 246 1146 25 172