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Ezio Rizzini 10000m row

10,000

Meters

39:53.4

Time

1:59.6

Pace

651

Calories

156

Heart Rate

Average Watts204
Calories Per Hour979
Stroke Rate24
Drag Factor224

December 30, 2019 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.4 10,000 1:59.6 204 979 651 24 156
0:48.1 200 2:00.2 201 972 13 25 110
0:48.2 400 2:00.5 200 970 13 25 125
0:48.2 600 2:00.5 200 970 13 25 131
0:48.2 800 2:00.5 200 970 13 24 136
0:48.2 1,000 2:00.5 200 970 13 25 138
0:48.3 1,200 2:00.7 199 968 13 24 141
0:48.2 1,400 2:00.5 200 970 13 25 143
0:48.2 1,600 2:00.5 200 970 13 25 146
0:48.1 1,800 2:00.2 201 972 13 24 148
0:48.2 2,000 2:00.5 200 970 13 25 149
0:48.2 2,200 2:00.5 200 970 13 24 149
0:48.2 2,400 2:00.5 200 970 13 24 150
0:48.0 2,600 2:00.0 203 975 13 25 148
0:47.9 2,800 1:59.7 204 977 13 24 152
0:47.9 3,000 1:59.7 204 977 13 25 153
0:47.9 3,200 1:59.7 204 977 13 24 153
0:48.0 3,400 2:00.0 203 975 13 25 154
0:48.0 3,600 2:00.0 203 975 13 24 155
0:47.9 3,800 1:59.7 204 977 13 25 155
0:47.9 4,000 1:59.7 204 977 13 25 155
0:48.0 4,200 2:00.0 203 975 13 25 156
0:48.0 4,400 2:00.0 203 975 13 24 156
0:48.1 4,600 2:00.2 201 972 13 25 157
0:47.9 4,800 1:59.7 204 977 13 25 157
0:47.9 5,000 1:59.7 204 977 13 25 158
0:48.0 5,200 2:00.0 203 975 13 24 159
0:47.9 5,400 1:59.7 204 977 13 25 159
0:47.9 5,600 1:59.7 204 977 13 25 160
0:48.2 5,800 2:00.5 200 970 13 25 160
0:47.9 6,000 1:59.7 204 977 13 26 161
0:47.9 6,200 1:59.7 204 977 13 25 162
0:47.9 6,400 1:59.7 204 977 13 25 163
0:48.0 6,600 2:00.0 203 975 13 25 163
0:47.9 6,800 1:59.7 204 977 13 26 162
0:48.1 7,000 2:00.2 201 972 13 25 164
0:47.8 7,200 1:59.5 205 979 13 25 164
0:48.1 7,400 2:00.2 201 972 13 25 165
0:48.0 7,600 2:00.0 203 975 13 24 165
0:47.7 7,800 1:59.2 206 981 13 25 166
0:47.5 8,000 1:58.7 209 985 13 25 166
0:47.7 8,200 1:59.2 206 981 13 24 167
0:47.6 8,400 1:59.0 208 983 13 25 167
0:47.8 8,600 1:59.5 205 979 13 24 167
0:47.8 8,800 1:59.5 205 979 13 25 167
0:47.8 9,000 1:59.5 205 979 13 24 166
0:47.7 9,200 1:59.2 206 981 13 25 168
0:47.7 9,400 1:59.2 206 981 13 24 170
0:47.1 9,600 1:57.7 214 993 13 24 169
0:46.7 9,800 1:56.7 220 1002 13 24 173
0:45.0 10,000 1:52.5 246 1120 14 25 172