Ezio Rizzini 4:00 row
1,128
Meters
4:00.0
Time
1:46.3
Pace
84
Calories
147
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Drag Factor | 220 |
January 01, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 93 |
| 0:40.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 118 |
| 1:00.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 141 |
| 1:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 149 |
| 1:40.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 151 |
| 2:00.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 153 |
| 2:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 156 |
| 2:40.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 157 |
| 3:00.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 159 |
| 3:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 161 |
| 3:40.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 162 |
| 4:00.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 164 |