Ezio Rizzini 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
48
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 222 |
January 01, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 130 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 113 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 119 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 124 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 126 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 130 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 133 |
| 2:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 134 |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 134 |
| 3:00.0 | 75 | 2:13.3 | 148 | 808 | 21 | 138 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 138 |
| 3:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 139 |
| 4:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 139 |