Ezio Rizzini 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
54
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
January 06, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 724 | 54 | 21 | 110 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 | 82 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 22 | 101 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 20 | 110 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 22 | 113 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 20 | 113 |
| 0:27.1 | 600 | 2:15.5 | 141 | 664 | 5 | 20 | 113 |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 23 | 114 |
| 0:26.2 | 800 | 2:11.0 | 156 | 824 | 6 | 21 | 119 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 21 | 119 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 21 | 118 |