Ezio Rizzini 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
50
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 222 |
January 06, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 125 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 | 115 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 21 | 118 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 | 121 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 21 | 124 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 21 | 128 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 21 | 128 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 21 | 130 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 21 | 130 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 21 | 129 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 20 | 131 |