Ezio Rizzini 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 223 |
January 06, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 117 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 21 | 102 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 | 117 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 | 122 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 | 123 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 20 | 124 |