Ezio Rizzini 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
70
Calories
148
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Drag Factor | 223 |
January 06, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | 148 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 109 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 | 136 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 145 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 150 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 153 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1370 | 32 | 153 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1355 | 29 | 157 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 32 | 161 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 35 | 161 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 31 | 162 |