Ezio Rizzini 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
January 06, 2020 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | 125 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 116 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 21 | 123 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 21 | 127 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 19 | 129 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 | 130 |