Ezio Rizzini 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
January 12, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | 106 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 21 | 88 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 19 | 103 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 19 | 109 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 | 113 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 20 | 118 |