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Ezio Rizzini 5000m row

5,000

Meters

19:17.5

Time

1:55.7

Pace

311

Calories

155

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate26
Drag Factor218

January 18, 2020 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.5 5,000 1:55.7 226 1076 26 155
0:23.2 100 1:56.0 224 1071 28 99
0:22.7 200 1:53.5 239 1123 29 123
0:22.8 300 1:54.0 236 1113 26 132
0:22.7 400 1:53.5 239 1123 29 136
0:23.0 500 1:55.0 230 1092 26 140
0:22.7 600 1:53.5 239 1123 29 143
0:23.0 700 1:55.0 230 1092 26 144
0:22.9 800 1:54.5 233 1102 29 147
0:23.1 900 1:55.5 227 1081 26 149
0:22.9 1,000 1:54.5 233 1102 29 150
0:23.1 1,100 1:55.5 227 1081 26 152
0:23.1 1,200 1:55.5 227 1081 26 152
0:22.9 1,300 1:54.5 233 1102 29 154
0:23.2 1,400 1:56.0 224 1071 26 154
0:23.3 1,500 1:56.5 221 1061 28 154
0:23.3 1,600 1:56.5 221 1061 26 154
0:23.5 1,700 1:57.5 216 1042 26 155
0:23.6 1,800 1:58.0 213 1033 28 155
0:23.4 1,900 1:57.0 219 1052 26 155
0:23.4 2,000 1:57.0 219 1052 26 155
0:23.5 2,100 1:57.5 216 1042 28 155
0:23.6 2,200 1:58.0 213 1033 25 153
0:23.6 2,300 1:58.0 213 1033 25 159
0:23.4 2,400 1:57.0 219 1052 28 159
0:23.3 2,500 1:56.5 221 1061 26 160
0:23.6 2,600 1:58.0 213 1033 25 160
0:23.4 2,700 1:57.0 219 1052 26 160
0:23.5 2,800 1:57.5 216 1042 26 160
0:23.7 2,900 1:58.5 210 1023 28 160
0:23.6 3,000 1:58.0 213 1033 25 160
0:23.4 3,100 1:57.0 219 1052 26 160
0:23.2 3,200 1:56.0 224 1071 26 161
0:23.5 3,300 1:57.5 216 1042 26 162
0:23.6 3,400 1:58.0 213 1033 25 163
0:23.4 3,500 1:57.0 219 1052 26 163
0:23.3 3,600 1:56.5 221 1061 28 163
0:23.3 3,700 1:56.5 221 1061 26 163
0:23.4 3,800 1:57.0 219 1052 26 164
0:23.3 3,900 1:56.5 221 1061 26 164
0:23.2 4,000 1:56.0 224 1071 26 165
0:23.2 4,100 1:56.0 224 1071 26 165
0:23.3 4,200 1:56.5 221 1061 26 166
0:23.4 4,300 1:57.0 219 1052 26 167
0:23.5 4,400 1:57.5 216 1042 26 167
0:23.5 4,500 1:57.5 216 1042 25 167
0:22.7 4,600 1:53.5 239 1123 26 167
0:22.5 4,700 1:52.5 246 1146 27 169
0:22.4 4,800 1:52.0 249 1157 27 170
0:21.5 4,900 1:47.5 282 1269 28 172
0:20.9 5,000 1:44.5 307 1355 32 172