Ezio Rizzini 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
48
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
January 19, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 48 | 22 | 113 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 80 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 101 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 4 | 24 | 106 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 109 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 24 | 116 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 117 |
| 2:20.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 119 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 24 | 121 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 121 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 4 | 24 | 123 |
| 3:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 | 125 |
| 4:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 | 126 |