Ezio Rizzini 4:00 row
1,143
Meters
4:00.0
Time
1:44.9
Pace
84
Calories
147
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 224 |
January 19, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 102 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 130 |
| 1:00.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 141 |
| 1:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 |
| 1:40.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 147 |
| 2:00.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 |
| 2:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 154 |
| 2:40.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 157 |
| 3:00.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 159 |
| 3:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 3:40.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 161 |
| 4:00.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 162 |