Ezio Rizzini 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
48
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 221 |
January 19, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 133 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 115 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 21 | 124 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 128 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 130 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 132 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 135 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 137 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 21 | 137 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 24 | 140 |
| 3:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 141 |
| 3:40.0 | 77 | 2:09.8 | 160 | 849 | 21 | 141 |
| 4:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 141 |