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Ezio Rizzini 30:00 row

7,205

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

135

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate22
Drag Factor226

January 21, 2020 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205 2:04.9 180 918 22 135
1:00.0 241 2:04.4 181 924 24 106
2:00.0 240 2:05.0 179 916 23 120
3:00.0 240 2:05.0 179 916 23 124
4:00.0 240 2:05.0 179 916 23 125
5:00.0 240 2:05.0 179 916 23 128
6:00.0 240 2:05.0 179 916 23 128
7:00.0 241 2:04.4 181 924 23 131
8:00.0 240 2:05.0 179 916 23 131
9:00.0 240 2:05.0 179 916 23 132
10:00.0 240 2:05.0 179 916 23 133
11:00.0 240 2:05.0 179 916 23 133
12:00.0 240 2:05.0 179 916 23 133
13:00.0 240 2:05.0 179 916 23 134
14:00.0 240 2:05.0 179 916 23 133
15:00.0 240 2:05.0 179 916 23 137
16:00.0 240 2:05.0 179 916 23 139
17:00.0 240 2:05.0 179 916 23 141
18:00.0 240 2:05.0 179 916 23 137
19:00.0 240 2:05.0 179 916 23 142
20:00.0 240 2:05.0 179 916 23 142
21:00.0 241 2:04.4 181 924 23 142
22:00.0 240 2:05.0 179 916 23 142
23:00.0 240 2:05.0 179 916 22 142
24:00.0 241 2:04.4 181 924 23 143
25:00.0 240 2:05.0 179 916 23 143
26:00.0 240 2:05.0 179 916 23 144
27:00.0 240 2:05.0 179 916 22 144
28:00.0 240 2:05.0 179 916 23 146
29:00.0 240 2:05.0 179 916 23 146
30:00.0 240 2:05.0 179 916 23 148