Ezio Rizzini 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 216 |
January 28, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 22 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 103 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 116 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 122 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 126 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 128 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 130 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 132 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 132 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 135 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 133 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 135 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 134 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 137 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 136 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 139 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 138 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 142 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 143 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 143 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 144 |