Ezio Rizzini 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
301
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
January 29, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 22 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 99 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 115 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 118 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 123 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 126 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 127 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 127 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 129 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 130 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 133 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 134 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 135 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 136 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 136 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 135 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 135 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 140 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 141 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 143 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 144 |