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Ezio Rizzini 20:00 row

4,516

Meters

20:00.0

Time

2:12.8

Pace

260

Calories

122

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate18
Drag Factor221

January 30, 2020 08:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,516 2:12.8 149 813 260 18 122
1:00.0 223 2:14.5 144 794 13 20 96
2:00.0 224 2:13.9 146 801 13 20 111
3:00.0 226 2:12.7 150 814 13 20 112
4:00.0 226 2:12.7 150 814 13 19 115
5:00.0 226 2:12.7 150 814 13 19 118
6:00.0 226 2:12.7 150 814 13 19 115
7:00.0 226 2:12.7 150 814 13 19 121
8:00.0 226 2:12.7 150 814 13 18 122
9:00.0 226 2:12.7 150 814 13 18 122
10:00.0 226 2:12.7 150 814 13 18 124
11:00.0 224 2:13.9 146 801 13 18 123
12:00.0 227 2:12.1 152 821 13 18 125
13:00.0 226 2:12.7 150 814 13 17 127
14:00.0 227 2:12.1 152 821 13 18 127
15:00.0 225 2:13.3 148 808 13 17 129
16:00.0 226 2:12.7 150 814 13 18 129
17:00.0 226 2:12.7 150 814 13 17 126
18:00.0 228 2:11.5 154 828 13 18 131
19:00.0 227 2:12.1 152 821 13 17 134
20:00.0 226 2:12.7 150 814 13 17 133