Ezio Rizzini 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
321
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
February 10, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 23 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 106 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 125 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 133 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 136 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 141 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 146 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 147 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 148 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 151 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 157 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 158 |