Ezio Rizzini 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
479
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
March 20, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 22 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 110 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 125 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 128 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 129 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 136 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 138 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 141 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 143 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 144 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 145 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 147 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 146 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 147 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 149 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 150 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 149 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 151 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 152 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 152 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 153 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 153 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 157 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 155 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 155 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 158 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 156 |
| 27:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 158 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 160 |
| 29:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 162 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 163 |