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Ezio Rizzini 30:00 row

7,552

Meters

30:00.0

Time

1:59.1

Pace

483

Calories

154

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate23
Drag Factor215

March 21, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,552 1:59.1 207 1011 483 23 154
1:00.0 251 1:59.5 205 1005 16 23 104
2:00.0 251 1:59.5 205 1005 16 23 127
3:00.0 252 1:59.0 207 1013 16 24 134
4:00.0 251 1:59.5 205 1005 16 23 137
5:00.0 251 1:59.5 205 1005 16 24 139
6:00.0 251 1:59.5 205 1005 16 24 146
7:00.0 251 1:59.5 205 1005 16 24 148
8:00.0 251 1:59.5 205 1005 16 24 150
9:00.0 251 1:59.5 205 1005 16 25 151
10:00.0 252 1:59.0 207 1013 16 24 152
11:00.0 251 1:59.5 205 1005 16 24 153
12:00.0 251 1:59.5 205 1005 16 25 154
13:00.0 252 1:59.0 207 1013 16 24 154
14:00.0 251 1:59.5 205 1005 16 24 157
15:00.0 251 1:59.5 205 1005 16 24 157
16:00.0 250 2:00.0 203 997 16 24 158
17:00.0 251 1:59.5 205 1005 16 25 159
18:00.0 251 1:59.5 205 1005 16 24 159
19:00.0 251 1:59.5 205 1005 16 24 160
20:00.0 251 1:59.5 205 1005 16 24 161
21:00.0 251 1:59.5 205 1005 16 24 162
22:00.0 251 1:59.5 205 1005 16 23 163
23:00.0 251 1:59.5 205 1005 16 24 165
24:00.0 251 1:59.5 205 1005 16 24 165
25:00.0 251 1:59.5 205 1005 16 23 168
26:00.0 252 1:59.0 207 1013 16 24 165
27:00.0 251 1:59.5 205 1005 16 23 169
28:00.0 252 1:59.0 207 1013 16 24 168
29:00.0 252 1:59.0 207 1013 16 24 168
30:00.0 267 1:52.3 247 1149 19 25 172