Ezio Rizzini 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
483
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
March 21, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 23 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 104 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 127 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 134 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 137 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 148 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 152 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 154 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 159 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 159 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 160 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 161 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 162 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 163 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 165 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 165 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 168 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 165 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 169 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 172 |